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Intermittent fasting, health benefits and risks explored. Learn weight loss, metabolism effects, pros, cons, and tips for beginners.

Craving high-protein cookie dough as a healthy holiday dessert? Discover festive recipes and tips for satisfying sweet cravings with nutrition.

Guavas, miracle fruit, boost immunity and aid weight loss. Discover how this superfood supports health, belly fat reduction, and immunity.

Kiwi for breakfast offers health benefits with vitamins, antioxidants, and fiber for digestion. Energize your day with this nutritious fruit.